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Chicago In Shape

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Welcome to Chicago In Shape...
Chicago In Shape personal training is the smart choice for people who want to look and feel their best. Your certified Chicago personal trainer knows how to get results, so achieving your desired health and fitness goals is right around the corner!With over 17 years of experience, we effectivly share our expertise in nutrition, strength training, body building and physical exercise. Chicago In Shape instructors offer the tools, training and motivation to lose weight, build muscle, tone up, gain flexibility, increase endurance, burn fat, alleviate pain, reduce stress and shape your body.We make it convenient! One on one instruction is available at your home, office, health club, outdoors or at a River North Trainer's Gym where no membership is required.So if you are interested in burning calories for fat loss, toning and tightening, or you just want to get strong and be more flexible, the personal trainers at Chicago In Shape can help you to look and feel your best! Please view our APPROACH page to see how we can help you with your desire to live a better, healthier, happier life.The very best to you in life & health, Jim Tribolet

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Jim Tribolet - Founder

APPROACH

PERSONAL TRAINING APPROACH

At Chicago In Shape, we believe that, in general, our clients are searching for three fundamental things: You want to Feel Better ~ Look Better ~ Perform BetterThese three desires all mean something very different to each person. Initially, many of our clients don't necessarily have a clearly defined picture of what they really want or need. Goals also evolve over time through education and more self-awareness, which is what we strive to help you discover. A healthy mind and body gives you the ability to live the life you want and deserve.Who are you? A beginner trying to lose weight and build muscleA mom/dad that has taken care of the kids, but not themselves for way too longAn athlete requiring sports specific training/conditioningAn individual with special medical or health considerations, such as post cardiac rehab, diabetes, Parkinson's. We employ countless tools, strategies and training techniques to see that your program is best suited for your individual needs and goals. There are no gimmicks; just solid exercise science and top quality equipment & proven strategies. That's how we get it done! OUR STANDARD OF PROFESSIONALISMPrompt session start timeNationally certified, CPR trained and fully insured No eating, or cell phone usage during training sessionsProfessional in dress, conduct and confidentiality with all communicationCustomized program design, that is updated and adjusted regularly when requiredAlways practicing safe and effective training techniquesA program design that considers the many facets of your health and fitness needsA caring, supportive partner that leads by example, and will be there to hold you accountable to your goals We are ALL UNIQUE ! Let us help you discover your personal goals & show you the very best way to achieve them!

Call: 312-316-3481 or email: info_ChicagoInShape.com

EVALUATION

At Chicago In Shape, each new client is given a health and fitness evaluation to help determine which training methods and lifestyle modifications will lead to the best results.Your evaluation consists of various options : 1. Health Screening Questionnaire ( required ) 2. Fitness, Nutrition & Lifestyle Assessment ( required ) 3. Circumference Measurements to calculate body composition and calculate your BMI - Body Mass Index 4. Height, Weight, Resting Heart Rate and Blood Pressure 5. Posture analysis 6. Digital photographs taken to track visual changes 7. Establishing Fitness and Wellness goals 8. Training Environment & Equipment Consultation 9. Ergonomic Evaluation of your working/living environment

Remember - Our goal is safe & effective exercise!

Call: 312-316-3481 or email: info_ChicagoInShape.com

TESTIMONIALS

TESTIMONIALS - Chicago Personal Trainer Reviews"Jim is the most motivational, knowledgeable and results-oriented trainer I have ever worked with. When preparing to get married, he designed an exercise regimen to get me into the shape I desired for my wedding. I learned exercises to focus on those "problem areas" that brides are concerned about and was able to increase my cardiovascular stamina tremendously. I highly recommend Chicago In Shape for anyone looking to enjoy their workout and see results!" - Meredith"Though my demanding work schedule leaves little time for exercise, I have still managed to train with Chicago In Shape for over 6 years. The reasons: my training sessions are fun, fast-paced and effective. Chicago In Shape personal trainers keep me looking and feeling my best. It's time and money well spent!" - Anita"Ten years with Chicago In Shape and still going strong! Chicago In Shape personal trainers have kept me tone, lean and feeling great. I am now almost 54 and haven't gained one pound of body fat in the past decade. How many people can say that? Jim Tribolet is a dedicated professional and a good friend as well." - Paul

WHAT OUR CLIENTS HAVE TO SAY...

I decided to work with Jim at Chicago In Shape to add muscle mass and definition to my body and it's working! I am seeing great results over the first 16 weeks, even though I am only able to train one time per week! He gives me homework to follow. He has also educated me on a much improved diet and the benefits of hydration and limited caffeine use. I'm bigger, stronger, more conditioned and hearing compliments from people all the time. At 26, I'm learning how to build a great body and improve my overall health and wellness!

Qilin - aka " Q ".

I have worked with Jim since the Summer of 2011. I was recovering from very debilitating, chronic low back pain. I had be advised that surgery was my only choice to relieve the pain, due to disc degeneration and stenosis. I used some alternative therapies to re-hydrate the disc in my back and did clinical physical therapy. I had about a 65% reduction in pain, but did not feel very strong or have great endurance while walking any distance. Unlike other trainers I have worked with, Jim has strengthened me " from the inside out "... serious core strengthening! I am mostly pain free and my walking endurance has increased tremendously. Jim is a detailed oriented trainer that has progressed me safely and very effectively, teaching me to listen to my body and focus on meaningful movements. I highly recommend Jim at Chicago In Shape! Tony D - Age 65

TRAINER'S NOTE - Tony is demonstrating a more advanced move called a " Bosu Squat Curl ". Tony was progressed to this more challenging movement with various other exercises to be sure it could be executed safely & effectively.

Call: 312-316-3481 or email: info_ChicagoInShape.com

BIO

Jim Tribolet ~ Founder ~ Chicago In Shape

Jim holds a B.S. degree from Indiana University and has been certified as a Health Fitness Instructor by the American College of Sports Medicine. Jim is currently certified as a Personal Fitness Trainer by the American Council on Exercise - ACE. Jim founded Chicago In Shape in 1993 to share his knowledge and help others commit to a healthy, rewarding lifestyle. Since then, Jim has helped a wide variety of individuals achieve their personal best.

Jim worked with Northwestern Memorial Hospital as a Lifestyle Coach for the Diabetes Prevention Program - DPP: A five year national research study that proved the numerous health benefits of losing weight through improved nutrition and consistent, intelligent exercise. The results of this powerful research into the benefits of exercise and diet modification are documented in the New England Journal of Medicine.

Continuing education is an essential part of being a great fitness professional. Jim regularly attends professional seminars and workshops to stay current with all the latest developments in the fitness industry. In the Summer of 2011, he launched GeoGym, in order to give various options to people trying to get fit and have fun doing it. - PLEASE SEE THE LINK BELOW FOR MORE INFO.

Jim also walks the walk! He models a healthy lifestyle, by engaging in regular exercise, eating a healthy diet, and works towards balance between his personal and professional life. He can been seen riding his bike through the streets of Chicago or up and down the lake front. He enjoys, inline skating, tennis (needs to work on that back hand), throwing the football or baseball or Frisbee and numerous other activities. He encourages his clients and friends alike to think of themselves as ACTIVE people.

" Playing is great for the mind, body & soul" ...

BIO

Call: 312-316-3481 or email: info_ChicagoInShape.com

RATES

"A workout is a wise use of your time and an investment in personal excellence" - Jim Tribolet
RATES - Chicago In Shape Personal TrainersOur competitive rates are based ontraining frequency, length of session and your location.We accept Check, Cash, or Credit Cards through PaypalAsk about occasional specials, promotionsor group discounts that may be available.

Chicago In Shape training is a wonderful gift of health.

We provide personalized gift certificates too!

Call: 312-316-3481 or email: info_ChicagoInShape.com

Fitness Tips

Posture POSTURE - Chicago In Shape personal trainers want to see you stand tall!As we get older, the shoulders begin to round and the head begins to move forward, often causing chronic neck and back pain. The changing of posture is referred to as kyphosis. This posture actually begins to change the stride pattern from a nice open long stride to a short shuffling movement. This in turn increases one's risk for falling and often leads to the need for a cane or walker to improve stability. Poor postural change leads to various other changes in the structure of the body from tight hamstrings to tight Achilles tendons as well as a tightening of the chest muscles and weakening of the upper back and neck muscles! A skilled Chicago In Shape personal trainer can help keep you from moving through life doing the "Senior Shuffle." Not only is this very unattractive, it is also very dangerous. 33% of adults 65 or older fall each year!Poor posture (kyphosis specifically) can negatively effect breathing. It can cause shortness of breath and a lower supply of oxygen to the blood. The head tilted forward and rounded shoulders leave less space in the chest cavity to expand during breathing resulting in shallow breathing. Shallow breathing can lead to generalized fatigue and shortness of breath.People who suffer from chronic diseases have an increased risk of developing gait and posture problems. Research shows a strong link between COPD (Chronic Obstructive Pulmonary Disease) and walking abnormalities. It was concluded that COPD causes a compromised gait. Also, a person who has had coronary by-pass surgery, which leaves about a 6 inch scar in the middle of one's chest, will often assume a hunched over posture as a protective measure, again leading to gait and breathing problems. Those who are on long term prescription medications for chronic diseases are at increased risk of tripping and in turn falling and possible serious injury.Lets discuss the "design of the spine" for a moment. In a normal spine, each vertebrae is aligned almost exactly parallel to each other to ensure the shock absorbing curves of the spine. In this normal position, the vertebrae do not constrict the discs in any way. When a spine is forced to hold the head in a forward tilted position, the poorly aligned vertebrae can crush the discs and also compress nerves. Your Chicago In Shape Trainer can show you how to reposition the head to allow for normal alignment relieving disc pressure and compressed nerves. This will in turn alleviate your pain and discomfort! Remember � Years of poor posture and poor mechanical habits can cause as much damage to your neck as a single acute injury!! With education, exercise and awareness, this very debilitating problem can often be reversed.Some very basic assessment techniques can help to identify this problem. Your Chicago personal fitness trainer can help you with stretching, strengthening and self awareness to get you standing tall and pain free!Remember � AWARENESS is the most important part of reclaiming a proper, healthy posture. Some basic things to remember:�Let your upper back muscles (rhomboids) pull your shoulders back and together and down ( mid trapezius ) .�Always try to stand tall and sit tall.�Your chin should be positioned above your chest.�Your walking should be with a heal strike as your step forward, while you push off the ball of the opposite foot.Let your Chicago In Shape trainer get you walking tall now and for life. It looks good, feels good and has many significant health benefits!

Check back soon for information on various health and fitness topics !

Hydration

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consent

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Testing Overview and Consent FormThis testing procedure consists of various phases designed to measure the participant’s functional fitness capacity. The first phase involves a screening evaluation designed to identify risk factors associated with cardiovascular disease. You will be screened with regards to the 5 major risk factors:Smoking, Cholesterol, Elevated blood pressure, Diabetes, and Family history. Questionnaires will determine self evaluation of stress levels, activity levels, risk levels and nutritional habits. Upon successful completion of the first screening phase a person may elect to go through the fitness evaluation phase. The fitness evaluation is designed to measure fitness levels and is not a medical diagnostic test. The purpose is to evaluate an individual’s starting point of fitness, develop an individualized fitness plan and note progress in the following months. The fitness evaluation includes an evaluation of the following: height, weight, body fat, muscular endurance, flexibility, cardiovascular capacity, blood pressure and posture. The fitness evaluation is a general measure of your degree of fitness but does not state whether or not you have heart disease. The participant agrees to look to their physician for any medical care. It is generally recommended to have both a physical exam by your physician and a fitness evaluation on an annual basis. The data will be compiled and an explanation of the information and a personal exercise prescription will be given to the participant. Re-evaluation and assessment of progress is encouraged. Questions regarding procedures, risks and benefits are encouraged. Participation in all testing is voluntary and the participant may deny consent or withdraw consent at any time. Consent FormI, the undersigned, being aware of my own health and physical condition and having knowledge that my participation in this program and fitness testing procedures may be injurious to my health, am voluntarily participating in a Chicago In Shape program. This program has been explained to me verbally as well as presented to me in written form. I hereby for myself, my heirs, administrators and assigns, release and forever discharge the parties and facilities involved in said fitness program or in the testing and/or screening procedures by Chicago In Shape and their respective servants, agents, officers, officials and all other participants in the program and from all claims, demands, actions, and causes of action of any sort for injury or illness to my person during my participation in the activities of the program or in the testing or screening procedures or injury or illness which follows participation in such activities. I hereby assume all risks connected therewith and consent to participate in said program. I have read and understand the forgoing informed consent.I voluntary execute the release in (city) __________________, Illinois.Client Signature_____________________________ Date _______________________.

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Call: 312-316-3481 or email: info_ChicagoInShape.com

More information please....
Is working with Chicago In Shape the the best choice for you? We would like to answer any questions or concerns you may have. Please contact us to schedule a FREE 30 minute consultation!Chicago In Shape 222 North Columbus Drive #510Chicago, IL 60601Call ~ 312-316-3481Email ~ info_ChicagoInShape.com

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