TRAINING APPROACH ChicagoInShape offers a wide range of fitness programs to address your individual needs. HOW WE GET IT DONE + Free weights + Aerobic & weight machines + Circuit training + Exercise, stability balls + Resistant bands & sport cords (rubber tubing) + Calisthenics & free bodywork (push-ups, lunges etc) + Pilates & yoga principles + Assisted stretching & massage + Low-impact aquatics (swimming pool) WE TRAIN WHERE IT IS MOST CONVENIENT FOR YOU + Residential fitness center + Your home or office + Seasonal outdoor - fun & challenging with an urban twist + River North Gym location (no membership required)