Private Training Studio | Customized Exercise Program

Your First Visit

Like Chicago in Shape's Facebook page to see tips and articles on exercise and a healthy lifestyle!

Your Health Screen Profile and Informed Consent forms will be sent to you in advance. Please bring the completed forms to your first session.
First, we will go over your health screening form together to better understand your current status and ensure there is nothing that would prohibit you from starting your exercise program.
Then, I will do a general field assessment to evaluate your balance, eye-hand coordination, flexibility, and general and core strength, as well as a visual posture analysis. This helps me design an exercise program that's customized for you, whether you need challenging, advanced workouts, a senior fitness program, or something in between.

Please dress appropriately for exercise. There is a place to change if you are arriving in street clothes.
Kindly do not wear street shoes in the training area! Please bring clean, "indoor" fitness shoes with you.
You are welcome to leave a pair of fitness shoes at the studio for your convenience.

Filtered water and towels are provided.
You are encouraged to ask questions and to share any relevant information that would affect the design of a safe and effective training program.
A wide variety of music is available, but feel free to bring your own playlist if you'd like to connect to the Chicago in Shape Bluetooth sound system!