Over-50 Fitness
It's never too late to start a fitness program! At any age you can realize improvements in strength, endurance, flexibility, and balance. Staying active can improve quality of life in countless ways. Jim loves working with clients of all ages, but he has a special interest in senior health and senior fitness that comes from many years of experience with clients in their 50s through their 90s.
The Right Time Is...Now!
Jim understands that people who have not exercised recently (or ever!) may feel intimidated by the thought of starting a fitness program later in life and strives to provide plenty of encouragement and a welcoming environment. He helps clients make steady progress while maintaining safety and recognizing limitations, such as short-term or chronic health issues.
Jim uses corrective exercise to improve posture and muscular imbalances that have developed over time. He also works on balance, which can become a huge issue as we age. Much has been written about the benefits of exercise in reducing the likelihood of falls for older adults.
Dealing with Health Issues?
Some Chicago in Shape clients have been referred by physicians who recognize the value of exercise for their patients, for example, in transitioning from clinical rehabilitation services to a general fitness program, or to guard against loss of bone density and muscle mass.
Jim has also worked with clients to supplement their physical therapy regimen in accordance with the physical therapist’s recommendations. The proper exercise program can help with recovery from injury or illness and in some cases can help alleviate chronic pain.
Something for Everyone!
Jim also enjoys working with active over-50 individuals who have been athletic all their lives and simply appreciate having an enthusiastic coach who can design a fun and effective program to maintain their level of fitness.
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In-home and virtual training are available for clients who are unable to travel to the Chicago in Shape studio.